BEING BROKEN IS BEING HUMAN
Mental health is a bullshit name, this is HUMAN health
The anti-bullsh*t of Mindfulness
Click here to listen to Katy’s story.
You’re probably doing it wrong and getting frustrated when you don’t experience results. I’m excited to share this episode because the next time someone tells you to “just breathe,” you just might not instantly want to punch them in the throat!
The Power of Powerlessness Part II- Purpose
Click here to listen to Part II of Dave’s story.
We’re discussing Dave’s comeback & how he strives to help others. We explore what works; how to truly make a difference through fully embracing your life's purpose.
Whatever your reason to tune in, you'll walk away from it a changed person.
The Power of Powerlessness Part 1
Click here to listen to Dave’s story.
Dave Bielik tells us about his early start with addiction at the age of five and how he eventually discovered his power, leading to him seeking help for alcoholism.
He says, “It isn’t the outside world that I’m fighting with…”
Fuller with Food
Click here to listen to Diana’s story.
Diana takes the opportunity to be on the other side of a microphone, sharing her story of battling with eating disorders and how she embarked on her recovery and her dedication to helping others.
“…diet tips like living off of lemon juice & maple syrup…”
Just Believe
Click here to listen to HB’s story.
HB Mack shares his story growing up in Brooklyn, his foundation of knowledge, & what steps he took to self-heal. A powerful story of trauma & insufferable loss.
Change the Stigma, Change the System
We're back with a New Season!
In this episode, Kat returns with a brief share. Unadulterated truth about conquering her inner demons during a pandemic, how our history affects our everyday life, and what we can do to end the cycle.
Spirit of Sarah
Click here to listen to Sarah’s story.
Sarah walks us through a single day in her life where she first experiences the ability to navigate through the weight of depressive feelings into empowerment in less than 12 hours.
Endure Life After Suicide
Click here to listen to Chelsea’s story.
Founder & CEO of Endure Life, she shares her story of multiple losses, a culture of oppression, what saved her, & how she is dedicating her life to helping others heal.
![How to [actually] persevere during a Pandemic](https://images.squarespace-cdn.com/content/v1/5d9d15fc9b45ce690c79b42c/1605667790945-2J6320PW0CXNCB85NO4E/image-asset.jpeg)
How to [actually] persevere during a Pandemic
Click here to listen to Ingrid’s story.
A couple of months into the Pandemic & we decided to discuss how we can use factual, evidence-based, useful insights & techniques to survive a global crisis. We discover our deepest, most human superpower.
LIVE in Recovery Part II
Click here to listen to Rickard’s story.
In the second part of his story, Rickard gives us a lot of examples of how humanizing changes people’s lives so that they LIVE in recovery.
10 Minute Guided Imagry Meditation
A 10 minute guided imagery meditation intended to provide visualizations that return us to Nature.
LIVE in Recovery Part I
Click here to listen to Rickard’s story.
He tells us how old mental health viewpoints & ideas lacked efficient treatment, the difference between mental illness and human illness, and what alternative avenues he took to recover. He said, “I wanted to die because it was so painful to be inside of me. I knew I ended up that way from the way I was treated.”
Suburban Mom in Recovery
Click here to listen to Megan’s story.
She says, “The problem is that we don’t talk about the problems.”
Poignant, insightful, compelling, relatable.
Does age really matter?
Listen to our youngest guest to date here.
How much does your chronological age matter in how you feel? Discover the answer - directly from an insightful kid!
Relationships Part II
Click here to listen to Kelly’s story.
An LCSW shares her story about unhealthy & abusive relationship patterns & how to find yourself again. We explore the importance of creating clearly defined expectations and what to do when feelings of shame resurface.
Relationships Part I
Click here to listen to Ryan’s story.
In a lighthearted episode, he shares his thoughts about our cultural beliefs around the communication of expectations in relationships, emotions, and vulnerability. Ryan engaged Kat by putting her on the spot with serious questions & hilarious answers.
In my head, I saw her dead
Click here to listen to Laura’s story.
A mother’s gripping story of postpartum depression & her mission save others from adverse guilt & shame.
FACT: Suicide is the leading cause of death in postpartum women.
From the ground up
Click here to listen to Kat’s story.
The first episode picks up right as she makes a major compelling decision, and then life takes a terrible turn. Find out what inspires her to keep going.
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