BEING BROKEN IS BEING HUMAN
Mental health is a bullshit name, this is HUMAN health
Spirit of Sarah
Click here to listen to Sarah’s story.
Sarah walks us through a single day in her life where she first experiences the ability to navigate through the weight of depressive feelings into empowerment in less than 12 hours.
Endure Life After Suicide
Click here to listen to Chelsea’s story.
Founder & CEO of Endure Life, she shares her story of multiple losses, a culture of oppression, what saved her, & how she is dedicating her life to helping others heal.
![How to [actually] persevere during a Pandemic](https://images.squarespace-cdn.com/content/v1/5d9d15fc9b45ce690c79b42c/1605667790945-2J6320PW0CXNCB85NO4E/image-asset.jpeg)
How to [actually] persevere during a Pandemic
Click here to listen to Ingrid’s story.
A couple of months into the Pandemic & we decided to discuss how we can use factual, evidence-based, useful insights & techniques to survive a global crisis. We discover our deepest, most human superpower.
LIVE in Recovery Part II
Click here to listen to Rickard’s story.
In the second part of his story, Rickard gives us a lot of examples of how humanizing changes people’s lives so that they LIVE in recovery.
10 Minute Guided Imagry Meditation
A 10 minute guided imagery meditation intended to provide visualizations that return us to Nature.
LIVE in Recovery Part I
Click here to listen to Rickard’s story.
He tells us how old mental health viewpoints & ideas lacked efficient treatment, the difference between mental illness and human illness, and what alternative avenues he took to recover. He said, “I wanted to die because it was so painful to be inside of me. I knew I ended up that way from the way I was treated.”
Suburban Mom in Recovery
Click here to listen to Megan’s story.
She says, “The problem is that we don’t talk about the problems.”
Poignant, insightful, compelling, relatable.
Does age really matter?
Listen to our youngest guest to date here.
How much does your chronological age matter in how you feel? Discover the answer - directly from an insightful kid!
Relationships Part II
Click here to listen to Kelly’s story.
An LCSW shares her story about unhealthy & abusive relationship patterns & how to find yourself again. We explore the importance of creating clearly defined expectations and what to do when feelings of shame resurface.
Relationships Part I
Click here to listen to Ryan’s story.
In a lighthearted episode, he shares his thoughts about our cultural beliefs around the communication of expectations in relationships, emotions, and vulnerability. Ryan engaged Kat by putting her on the spot with serious questions & hilarious answers.
In my head, I saw her dead
Click here to listen to Laura’s story.
A mother’s gripping story of postpartum depression & her mission save others from adverse guilt & shame.
FACT: Suicide is the leading cause of death in postpartum women.
From the ground up
Click here to listen to Kat’s story.
The first episode picks up right as she makes a major compelling decision, and then life takes a terrible turn. Find out what inspires her to keep going.
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