BEING BROKEN IS BEING HUMAN
Mental health is a bullshit name, this is HUMAN health
The anti-bullsh*t of Mindfulness
Click here to listen to Katy’s story.
You’re probably doing it wrong and getting frustrated when you don’t experience results. I’m excited to share this episode because the next time someone tells you to “just breathe,” you just might not instantly want to punch them in the throat!
Fuller with Food
Click here to listen to Diana’s story.
Diana takes the opportunity to be on the other side of a microphone, sharing her story of battling with eating disorders and how she embarked on her recovery and her dedication to helping others.
“…diet tips like living off of lemon juice & maple syrup…”
10 Minute Guided Imagry Meditation
A 10 minute guided imagery meditation intended to provide visualizations that return us to Nature.
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